World Mental Health Day

As World Mental Health Day 2020 draws to a close, I take a little time to reflect on how I cared for my own mental health today….

I spent time with my family; I prepared nutritious (and delicious) food; I worked at creating and maintaining a comfortable and supportive environment (i.e. I “did housework”!)); I listened to music; I danced round my kitchen; I read stories to my children; I breathed fresh air; I stretched my muscles; I noticed – the world outside and the world within. And in those moments when Life started to move faster and my own bodymind began to struggle at keeping up, I paused, I breathed, I felt, I moved, I let go.

The road to recovery from mental illness is paved with small, everyday steps. The road to maintaining good wellbeing is the very same.

Treasure what you have.

One thought on “World Mental Health Day

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